Smoothies, in my opinion, are the ideal supper or snack regardless of the weather. It’s never too cold to enjoy a delicious smoothie! I throw on a thick sweater and cheerfully sip smoothies even if it’s freezing outside because they’re such a wonderful way to fit in a meal on the run. For me, the Strawberry Banana Smoothie is the pick for every season.
Smoothies keep you full for a long period and, if prepared without additional sweeteners or sugars, can be a terrific way to obtain your daily fruit nutrient density.
Over the years, I’m pretty sure I’ve made hundreds or even thousands of smoothies. But there’s one smoothie recipe in specific that is always a personal favorite of mine… Healthy strawberry banana smoothie.
Is It True That Smoothies Are Beneficial For Health?
Let’s look at why we want to make a fruit smoothie before we go into how to prepare one. Smoothies, according to our concept, can be a very nourishing element of your diet. Therefore, we always recommend eating whole fruits and vegetables whenever feasible.
As we have told you in our previous juicing recipes, however, this isn’t always feasible! Smoothies make it convenient to get all of your favorite produce’s nutrients within one drink, which is convenient while you’re anywhere and quick on time.
If we have a nourishing glass of a perfect smoothie, nothing is better than that.
And, so let’s admit it, smoothies are simply amazing! We feel that food should nourish both your body and your mind, and if sipping a delightfully tangy and sweet smoothie makes you feel good, then that would be as good as it can be.
Read on to become a pro in making a healthy smoothie.
How to Make A Healthy Smoothie Recipes?
The smoothies recipe below are basic, but if you’d like to try something new, go with it! Add chia seeds, psyllium husks, hemp seeds, protein powder, flax, and anything else your heart desires. This will help you make a strawberry banana smoothie without yogurt because the seeds will help to thicken the smoothie.
You can also freeze boosting packets of your favorite mix-ins if you have a typical set that you enjoy—perfect for super-quick smoothies!
Also Check: How To Make Carrot Juice In A Blender?
Strawberry Banana Protein Smoothie
The recipe for strawberry banana protein smoothie is very simple
Equipment to make a fruit smoothie
Ingredients to make a smoothie
1- Half cup milk of your choice. I prefer unsweetened almond milk.
2 – Half cup of full-fat greek yogurt.
3- A scoop of vanilla protein powder.
4- 1tsp raw honey.
5- One cup of frozen or fresh strawberries.
6- 2 Bananas of medium size.
7- Ice cubes.
Step 1 – In a blender, combine all of the contents, beginning with the almond milk. Begin by chopping the ice and frozen strawberries, then pureeing the ingredients to get a creamy, consistent thickness, according to your blender’s options.
Step 2 – You can alternatively start without any ice and follow the other procedures above to achieve your desired smoothness. After you’ve combined all of the other ingredients, gradually add the ice, mix it in, and afterward taste it.
Keep adding ice cubes until you attain the optimum texture.
Step 3 – If you find it too thick, you can add more almond milk. Keep adding milk until you get your desired thickness. Then, pour it in a glass, decorate the glass rim with sliced strawberry and enjoy it alone or with friends.
What is the benefit of strawberry smoothies with yogurt?
You must be wondering what benefits does yogurt brings to a smoothie? Yogurt lends a creamy smoothness to the smoothie while also providing a significant amount of protein, minerals, calcium, and vitamins. Use Greek yogurt for a high-protein, low-sugar choice.
The recipe is very simple,
Blend strawberries, milk, yogurt, sugar (optional), and vanilla in a juicer blender. Toss in a handful of ice. Blend until the mixture is smooth and creamy. Fill glasses with the mixture and serve.
Now we are going ahead to add the traditional strawberry banana smoothie recipe. The preparation takes less than 5 minutes to prepare with only four items but always tastes fresh and delicious!
Simple old-fashioned strawberry banana smoothie recipe
Do you want to know what we are about to add to this tasty smoothie? Only a few fresh ingredients are needed, including:
- strawberries in season
- yogurt (Greek)
My advice on strawberry banana smoothie
Although Greek yogurt is thicker and healthier, normal yogurt could be used in this recipe.
You may make it dairy-free by omitting the milk. Could you take a look at my suggestions below?
This strawberry banana smoothie can be made with regular or dairy-free/vegan ingredients. I’ve got dairy-free coconut yogurt and homemade yogurt recipes. You can also use ordinary milk. I have used my cashew milk or any dairy-free milk or yogurt choice from the market.
Let’s confront it, strawberries and bananas are created to be together. In a smoothie, their delicate flavors complement each other superbly. This strawberry banana smoothie is pleasantly smooth, creamy, and gratifying when mixed with a handful of ice and your preference of milk (dairy or plant-based).
Add anything of your favorite smoothies boosters, such as fresh fruit, seeds, or protein powder, if desired. You may also experiment around with the flavor by adding some grated ginger or other fruits and berries.
The easy smoothie recipe is packed with gut-friendly calcium, vitamin C, and fiber. What we eat has the power to reshape our bodies completely, and with so many easy smoothie recipes on hand, it’s simple to become creative while staying healthy! Even children enjoy a decent banana smoothie.